Yoga Articles

Mudras: The Power of Gestures

What are Mudras? The Sanskrit word mudra can be defined as “gesture”, “mark”, “seal”, or “circuit by-pass”. It is a combination of the root word mud (meaning “delight” or “pleasure”) and dravay (meaning “to fraw forth”). Through the attitudes and postures that we adopt while practicing mudras, we are essentially

Reflecting and resetting my knowledge of Yoga

I was introduced to yoga at least a decade ago. To me, Yoga was then considered as a mild exercise regime with movements incorporated with breathing techniques. Fast forward, it has somehow become a habit for me to go for yoga classes in hope to increase flexibility, stamina and strength.