Yoga Articles

My Love Hate Relationship with Yoga

I chanced upon yoga a few years back when a new yoga studio opened just 5 minutes from where I stayed. I went for their open house during their grand opening and signed up for a one-year package. Took my first hot yoga and fell in love with it. That

Power of Yoga

Yoga is the only thing that keeps me going, that is my journey out from depression. Depression once brought me down in the dumps from relationship and family problem, weight gain of almost 10 kilograms and I am still struggling to lose them. Giving up was once my thought and

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