Yoga Articles

Meditation and its importance in 21st century

Most of us have heard about the history of evolution. Charles Darwin had proposed the theory of biological evolution by natural selection. According to his theory, only the species fit physically for the environment had survived. This was true a few centuries ago. In this modern day with all these

How yoga can help with depression

Depression is usually caused by high levels of stress, for example, an illness, unemployment, the loss of a loved one or trauma. According to the World Health Organisation, over 300 Million people world-wide suffer from depression which affects a person’s family, studies or work. Neurologists believe that depression is caused

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