Yoga Articles

Knee Injuries and Yoga

If you are like me, stuck in an over-strained body with multiple sports and body injuries at an young age, read on!

Meniscus and lotus pose

Knee pain problem is very common especially for marathon runners &  elderly people. Of course, there are also other groups of people which I did not mention here. Majority of the people complaint about the pain in their knee which is the medial side of the knee. However, there are a minority

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