Yoga Articles

Dhyana (Meditation) – 8 Limbs of Yoga

Dhyana, or yoga meditation, is the 7th stage of the 8 limb’s of Ashtanga Yoga. What most people today refer to as ‘meditation’ are generally varieties of techniques for stress relief and relaxation, and for enhancing and refining the faculty of ‘concentration’ (or dharana). However, Swami Gitananda explains that meditation

Archives
× Available from 08:00 to 20:00 Available on SundayMondayTuesdayWednesdayThursdayFridaySaturday