I will admit to you now. Discipline is not my forte. When it comes to getting up early, eating right and moderately, drinking lots of water, sleeping early to daily yoga practices… to cutting off all my incredibly doggy bad habits. Have I succeeded so far? Well, I have gotten
I was not a believer of yoga practice before I started Kundalini Yoga at Tirisula earlier this year. Like many others, I have dabbled in yoga classes and have met with different experiences. The most common of which is where the yoga instructor keeps doing dynamic poses and most of
The answer is Yes! I am still alive after more than 2 months of intensive yoga teacher’s training … it is prove that any beginner just needs to be insane (and brave!) enough to jump right into teacher’s training program at Tirisula Yoga. So here’s an account of what I
‘Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental and spiritual. It is a practice method for making one’s life purposeful, useful and nobel.’ – Yoga Sutras of Patanjali My yoga journey started with Kundalini yoga teacher’s training at
