Yoga Articles


English Name : Camel Pose   Step by Step Instructions :   1.                   Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate your thighs inward slightly, narrow your hip points, and firm but don’t

Supta Padangustasana

English Name : Reclining Big Toe Pose   Step by Step Instructions : 1.                   Lie supine on the floor, legs extended.   2.                   Bend your right knee into your chest and place

Yoga Selfies

Yoga Selfies Are Yoga selfies cultivating feelings of friendliness, calling for validations, tempting injuries or mocking ancient practice? In posting a photo and inadvertently seeking friend’s and followers’ fanfare, it abolishes yoga’s original purpose. One may question the true intention. A competition for an extreme asana against a stunning backdrop?

What got me started on Yoga?

A compulsive inclination to stretch out this rigid body of mine. I am an adrenalin junkie, very much into extreme sports. While wakeboarding was my passion, whiplash, strained and tight muscles were the payoffs for the thrills I seek. To fuel my passion, I was focused on training to be