Yoga Articles

My Personal Encounter with Pranayma

Growing up in an Indian boarding school I was forcibly introduced to yoga at a young age and had to incorporate it in my daily life, which is why I ABSOLUTELY hated it.I was more interested in other sports or forms of exercise. I was shown how to do a

Yoga Philosophy teachings reflects life

When I was introduced to Yoga philosophy as part of the 200 Hr Yoga Course at Tirisula, I didn’t quite connect at first but I kept an open mind because I wanted to learn more about it. After 2-3 sessions on Yoga Philosophy, especially the yamas and niyamas, I thought