Yoga Articles

Anatomy: Illiopsoas

Before this course I had a very basic understanding of our muscles and bones; I knew what they had taught me in school but never had the chance to connect what I learned in a book to what I learned with my body in yoga. The illiopsoas, one of the

Fascinations of the iliopsoas muscle

I’ve chosen to write about the iliopsoas muscle for 2 reasons. Firstly because yoga has done wonders to open this part of my body over the 2-3 years I’ve been practicing, but it’s only now when I’m learning more about the anatomy of yoga that I really appreciate that. Secondly,