Yoga Articles

Hypermobility Joints

Having hyperextended knees, elbows, fingers, hips and shoulders give me higher challenges in practicing yoga. I never felt uneasy since I was a kid whenever I locked my knees and elbows beyond the normal range of motion until I practiced Trikonasana and Prasarita Padottanasana. Prior to these two poses, hyperextending

How to Safely Hold Asanas If You Have a Joint with Hyperextension

Hyperextension Increased flexibility is many people’s goal when they are practising yoga. However some people can naturally have too much flexibility in their joints and this must be carefully managed to help prevent damage to their joint. If a person has hyperextension of the knee or elbow hinge joints, then