Yoga Articles

Pose Breakdown: Ushtrasana, Part I

Ushtrasana:  Part I Ushtrasana opens the chest (pectoralis major/minor) and fronts of the shoulders (anterior deltoids), stretches the hip flexors (iliopsoas), and front thighs (quadriceps) while increasing flexibility and strength of the spine and strengthening glutes.  Benefits also include stimulation of the spinal nerve and stretching of the digestive organs.  With long

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