Utkatasana – Chair or Fierce Pose. Utkata means Fierce, powerful in Sanskrit. However, it’s commonly known as chair pose as it’s resemble the action and shape of sitting on a chair. Utkatasana activates the largest muscles in your body. It’s engaged the core and improving your thigh strength. Muscles around
Depression is usually caused by high levels of stress, for example, an illness, unemployment, the loss of a loved one or trauma. According to the World Health Organisation, over 300 Million people world-wide suffer from depression which affects a person’s family, studies or work. Neurologists believe that depression is caused
I chanced upon yoga a few years back when a new yoga studio opened just 5 minutes from where I stayed. I went for their open house during their grand opening and signed up for a one-year package. Took my first hot yoga and fell in love with it. That
Yoga is more than just a form of physical exercise. The modern understanding of yoga does great injustice to it. If you ask any other person on the street about their understanding of the word, there is a high chance that their replies would generally be that it is a
