Yoga Articles

How yoga can help with depression

Depression is usually caused by high levels of stress, for example, an illness, unemployment, the loss of a loved one or trauma. According to the World Health Organisation, over 300 Million people world-wide suffer from depression which affects a person’s family, studies or work. Neurologists believe that depression is caused

My Love Hate Relationship with Yoga

I chanced upon yoga a few years back when a new yoga studio opened just 5 minutes from where I stayed. I went for their open house during their grand opening and signed up for a one-year package. Took my first hot yoga and fell in love with it. That

Yoga was about physical exercise for me

Yoga is more than just a form of physical exercise. The modern understanding of yoga does great injustice to it. If you ask any other person on the street about their understanding of the word, there is a high chance that their replies would generally be that it is a

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