Yoga Articles

Power of Yoga

Yoga is the only thing that keeps me going, that is my journey out from depression. Depression once brought me down in the dumps from relationship and family problem, weight gain of almost 10 kilograms and I am still struggling to lose them. Giving up was once my thought and

Happiness in Yogic View

Happiness in yoga philosophy or let’s call it santosha which or contentment is a form of self discipline, it can be a skill and practice that not everybody have. Some people feel not happy with their live, grief, divorce or financial strain and they bring it inside their mind all