Muscle Ache is common for everyone especially for those who have not been exercising regularly after a session of yoga practice or workout. It happens to everyone including the regulars and fitness athletes as well. So there is no excuse that you should stop your practice or exercising if you

Every Singaporean male has to go through National Service and passing the IPPT is a must for us and it is an annual ‘affair’ till we are 40 years old or older for some. (please don’t ask me why)   Individual Physical Proficiency Test (IPPT) is a standard physical fitness