Yoga Articles

Food for thought

The nutrition is directly linked to the performance of asanas and our lifestyle in general. The yogi diet is based on Ayurvedic teachings. Some products are strictly forbidden by them, others are consumed in small quantities and in a certain period of time, and third yogis eat constantly. Three types

Food safety tips for pregnant woman

It is important during pregnancy to learn which food are safe to eat, which food should be avoided and which food should be approached with caution. Always check with your health care provider if you have any concerns about your specific nutritional needs. The following information is intended to help