Yoga Articles

What Yoga is Teaching me

  Presence: Follow the Butterflies “Problems can’t exist within the present moment” – Echart Tolle Our attention goes where our focus are. If you know me for the last 5 to 7 years you might not believe that I once had a considerable amount of negativity I was carrying around

Yoga and emotional intelligence – responding versus reacting to situations

I believe we would be in a much better position as a society if all people learned since childhood what the difference is between reacting to a situation or responding to a situation they are experiencing.  What is the difference then anyway? I think that most people would like to

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