Yoga Articles

4 ways to get your family into yoga

Yoga has had a such a positive impact on my health and mental well-being that I’m an enthusiastic advocate of the practice.  Give me a willing listener, and I’ll gladly share my story of how yoga has helped me.  While I’ve converted by husband into a fellow yogi, it has

Elevator Pitch for Yoga

In the consulting world there’s a term called the “Elevator Pitch”. Imagine you’re standing in an elevator. When the doors open, someone walks in. You glance at his face. Suddenly, you realise this is someone really important. For the next 30 to 60 seconds, it’s just you and him in

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