My yoga journey and Patanjali’s teachings
One of my key recent learnings has been Patanjali’s Eight Limbs of Yoga. The Eight Limbs are: Yama (Restraints) Niyama (Observances) Asana (Posture) Pranayama (Breath Control) Pratyahara (Withdrawal of the Senses) Dharana (Concentration) Dhyana (Meditation) Samadhi (Pure Contemplation) Each limb provides useful guidance on its own, but collectively they provide