Visuddha

While I was looking through my recipe ingredients list that I consumed daily and studying the 7 Chakra in deeper knowledge. I came to realise all this while I’ve consumed most of the food that related to the fifth Chakra – Visuddha. I am excited and hope I can share with you what are the food that I consumed and how it affected me so far.

 

Visuddha, the throat Chakra located at the throat area closed to the cervical spine. It refers to “especially pure”. The symbol for Visuddha is a blue triangle surrounded by 16 purple petals. It is also associated with the element of Ether. 

 

Ths chakra expresses our authentic voice and ability to speak our truth openly and purely but also our ability to understand our own needs and desires and being able to communicate them freely to others. 

 

The signs of underactivity: Inability to communicate, express creativity, feelings and emotions; procrastination, stagnation, flakiness and difficulty in being honest.  Physically, we might have problems with hearing, sore throat, and toothache.

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Vegetarian Tom Yum Soup

This is nice and easy and delicious! I found this recipe from about.com and thought I should share it with you.
Tom Yum Thai Spicy Soup Recipe with a vegetarian twist. Tom Yum Soup is currently under study for its ability to boost the immune system and help fight off cold and flu viruses. This vegetarian version is easy to make, and just as healthy (if not more so!) than the original recipe. Make this easy soup today as an appetizer, for lunch, or as a nutritionally complete dinner. You’ll love how it warms you up from the inside!

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Ingredients:

  • 5-6 cups good-tasting vegetable or faux chicken stock (makes 4 servings)
  • 1-2 stalks lemongrass, minced (see link below), OR 3-4 Tbsp. frozen prepared lemongrass (available at Asian stores)
  • 3 whole kaffir lime leaves (available fresh or frozen at Asian food stores)
  • 1-2 cups soft tofu, sliced into cubes
  • 1-2 red chilies, sliced, OR 1/2 tsp. dried crushed chili, OR 1-2 tsp. chili sauce
  • 4 cloves garlic, minced
  • 1 thumb-size piece galangal OR ginger, sliced into thin matchstick-like pieces
  • 1 cup fresh mushroom (I used shiitake), sliced
  • 2 cups baby bok choy, leaves separated or chopped if large, OR substitute broccoli or bell pepper
  • 1 cup cherry tomatoes
  • 1/2 can good-quality coconut milk
  • 1 tsp. brown sugar
  • 3-4 Tbsp. soy sauce (use wheat-free for gluten-free diets)
  • 1 Tbsp. fresh-squeezed lime juice
  • 1/2 cup fresh basil + 1/3 cup fresh coriander/cilantro, roughly chopped

Preparation:

  1. For complete instructions on how to buy and cook with lemongrass, see: All About Lemongrass: Your Guide to Buying, Preparing, and Cooking with Lemongrass.
  2. Pour stock into a soup pot. If making the stock from cubes or powder, but sure to make it strong (if it tastes good on its own, it will make for a better Tom yum soup!). Now add the prepared lemongrass, plus the lime leaves, chili, garlic, and galangal or ginger. Bring to a boil and continue boiling for 5 minutes, or until broth is very fragrant.
  3. Add the mushrooms. Reduce heat to medium and simmer for 5-8 minutes, or until mushrooms are soft.
  4. Add the bok choy and cherry tomatoes. Gently simmer 1-2 more minutes (bok choy should remain on the crisp side).
  5. Reduce heat to low and add the coconut milk, sugar, soy sauce, and lime juice. Finally, add the soft tofu and gently stir.
  6. Do a taste-test, adding more chili or chili sauce if not spicy enough. If not salty enough, add more soy sauce or a little more stock cube/powder or salt. Add 1 more tsp. sugar if too sour. If too salty or sweet, add another squeeze of lime juice.
  7. To serve, ladle soup into bowls with fresh basil and coriander sprinkled over. Enjoy!