Yoga Articles

My Dosha Smoothie

Smoothies are great, who doesn’t love a good smoothie?  You get to put loads of lovely fruits and veggies together, blend them up and there you have it, a tasty chilled drink that fills you up. So with my love of smoothies and learning about the doshas I just had

Ayurveda Body Type

Ayurveda is the complete knowledge of life. It is derived from ancient India Philosophy. Based on the philosophy of Ayurveda, it say that all the matter in this universe are made of 5 elements: air, water, space, fire, and earth.  They are made by this 5 elements with different proportion,

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