Yoga Articles

Yoga for a Happier Digestive System

Since six years old (or maybe even further back), I’ve suffered from constipation. It’s been common for me to empty my bowels once to twice every week. My family and friends who know about my constipation, used to say it may be because I don’t drink enough water or eat

Anatomy: Uddiyana Bandha

The idea of performing Uddiyana Bandha or even watching someone else perform it may be fairly repulsive for many people. Even for yoga beginners like myself, my first encounter with a live demonstration was nothing short of digust. I thought it’d be more befitting for a contortionist in training, rather

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