Yoga Articles

The Most Underrated Asana: Savasana 

“Lie down, close your eyes and relax” – the words we all look forward to hearing at the end of the class, meaning we’ve worked through some sun salutations, practiced asanas and are ready to rest. After getting into a comfortable position, taking a cleansing breath or maybe an audible

Alcohol Use Disorder & Yoga

Alcohol Use Disorder (AUD) is not just a disorder but many consider it as a societal problem, both in terms of its behaviourally impairing effects on the drinker and the serious health problems that occur due to long term excessive use. The varied behavioural and cognitive functions that are impaired

Yoga and Bipolar Disorder—How and Why It Helps:

“Anger is an energy…” (Repeat) –Johnny Rotten, Public Image Ltd. People who suffer from mental illness more and more are approaching yoga as way to manage their illness. Here’s some insight as to why yoga can be so helpful. My personal experience is with using yoga to manage symptoms of

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