1) ANATOMY:- Banda and Pranayam- Keep breathing deeply to the abs region using Ujjai Breath and lock the Muladhara. BHUJANGASANA (Cobra Pose) boo-jang GAHS-anna bhujang = serpent (bhuja = arm or shoulder + anga = limb) Classification and Level:- Basic prone backbending pose Joint Actions Spine extention; sacrum counternutation; hip extension,