Yoga Articles

Inhale Versus Exhale

Most of us have been mispronouncing these two words: breathe and breath. Breathe is a verb we use for the process of inhaling and exhaling. Breath is a noun that refers to a full cycle of breathing. It can also refer to the air that is inhaled or exhaled. Inhale.

Breathe

This has been a period of ‘firsts’: I gave my first yoga lesson, and my friend had her first ever yoga lesson from me. She said afterwards: “I realized I don’t really know how to breathe.” Such a simple, yet profound statement, made me think about why breathing is so

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