Yoga Articles

Lesson Plan #1: Beginner (1.5 hours)

Lesson Plan #1 (1.5 hour) – Beginner Class Size: max. 10 students Objectives:  stretch hamstrings and spine, open hips, tone thighs and glutes, tone abs, lymphatic drainage  asanas with emphasis on correct alignment Asanas: Standing Padangusthasana, Pada Hastasana, Virabhadrasana I & II Sitting Paschimottanasana, Navasana, Baddha Konasana (bound

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