A short reflection on running and mindfulness today. My first love is and always has been running – I’ve run consistently since I was a teenager and it’s been a kind of up-and-down relationship. Running when I’m angry, running on good days and holidays. I found my way to
Ever felt this way? Or do you perpetually feel this way? Well, you have a Vata body type. Just like me, my first few lessons was greeted with comments such as “hey, you look like you’re dancing in a field of Dandelions” or “you have a very air/space body type”.