Yoga Articles

Supporting a Vata constitution or imbalance

Ayuverdic doshas In Ayurvedic health there are three dosha types; Vata, Pitta, and Kapha.  The three types all relate to the 5 elements – earth, fire, air, wind, and water. Your dosha type is made up 1/3 genes, 1/3 environment and 1/3 attitude and mental activity so it is open