Yoga Articles

What Should Yogis Eat?

When my aunt found out that I was practicing yoga, she asked me if I was a vegetarian. When I answered “No”, she was mortified – “How can you do yoga if you’re not a vegetarian?” I didn’t know how to answer that because I didn’t understand why this was

Self awareness – Who are you in yoga

I was told by Master Paalu that the way a person practices yoga tells a lot about the person. Are you someone that rushes into a pose, or someone that practices yoga as if you were entering into a yoga competition? Or perhaps you are somebody that forces yourself into

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