Yoga Articles

When Garbha Pindasana Cannot Be Said or Done Without a Slur (or Hiccup)

It was a reunion of sorts. A Saturday girls’ night out in Club Street with my girlfriends after I’d spent a week away working in Hong Kong. After my self-proclaimed, “booze celibacy” (AKA the 200 hour training course), we were also celebrating the first night I could go out on

Asanas for the 7 Chakras

Chakras refer to the energy centers in the human body which is vertically aligned in the center of the body close to the spine. There are seven chakras, or energy centers, in our body. Each of these chakras is associated with a different part of the body along the spine