Frog on the ledge, contemplating life  Ah, downward facing frog. So deceptively simple. So excruciatingly painful. The thought of sitting through another minute of it makes me consider just ending it all. Does absolute wonders for your hips though. Frog Pose – Overview Not to be confused
Symptoms of menopause vary significantly in duration and severity from one woman to the other. They are generally linked to declining levels of estrogen and other hormones. It takes time for the body to adjust to those changes. And during this transition, symptoms can be quite debilitating both physically and
Like Karma, what goes around comes around. The Law of Attraction works on our mental ability. It uses the power of our minds to manifest things and translate whatever we are focusing on to materialize them into reality. It could be anything such as money, job, love, health or relationship.
How can we balance the Chakras… As I believe I need to balance my chakras as I guess there’s no harm in doing so. What would be the easiest way to do so? There is of course meditation but as I am a very restless soul I find it
The tree pose is one of the first pose that drawn me into yoga. Although it is not part of the Asthanga serie, it is an emblematic pose worth noting and exploring. I appreciate the contrast of strength and balance which is needed to hold the pose and the gracefulness
After a few days on the mat, things are supposed to get better, but is it really the case? The body is feeling sore, and during Asanas each diificulty gives the mind an opportunity to jump in and challenge the situation. ‘I can’t do this’…, – just breathe and move
Similar to all asanas, there are different recipes on bakings to cater for beginners. Below is a very simple tiramisu recipe which I learnt while staying in Italy for a year & it tastes fabulously.Two different recipes are featured below and they are so simple that even young kids can join in
By Elaine Ee Beginners Yoga: Lesson Plan #1 Intro: My name is Elaine, I’m going to be your yoga guide for the next 60 minutes. This is a beginners’ yoga class and today we are going to learn some basic yoga poses and movements, focusing on alignment, breath and working
Some photos during the 200hr Yoga Teacher Training Course… http://static.animoto.com/swf/w.swf?w=swf/vp1&e=1306997268&f=avJ23yp3KmH5digwVOlxag&d=36&m=b&r=240p&volume=100&start_res=240p&i=m&options= Create your own video slideshow at animoto.com.
Introduction (3 min) The following lesson plan focuses on building flexibility and strength in the core to hold and position the body properly in Trikonasana, open up the hips so that the toes and kneecaps can be pointed in the correct directions, as well as increase flexibility in the back