Yoga Articles

Analysis of Halasana

Halasana also known as the plough pose.Hala meaning “Plough” and Asana = “posture”. It is can also be called a forward bend while lying on your back which helps to strength the spine and make it more flexible. It is usually done as a continuation of Sarvangasana (shoulder stand). Benefits

How to execute Marichyasana D

Vinyasa Breath Dristi Movement 1 inhale thumb   raise arms overhead 2 exhale nose tip   spread fingers, hinging at the   hip fold forward, hands to ground Uttanasana 3 inhale middle of eye brows   come half-way up with straight   spine, lift head 4 exhale nose tip