“Lengthen your spine!” A common cue in any yoga class, it almost reminds you of your mum yelling at you to stop slouching when you were a kid. Elliot showing us how to sit tall. When we think of asanas involving the spine, top of mind are forward folds
Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Lifestyle Project theme: 7 Days Arm Balance Yoga Wheel Challenge Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/V5kavP Summary 7 Days Yoga Wheel Arm Balance Challenge is here! This time round the
Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Asana Project theme: Rocket Yoga 1 LED (Arm Balance Inclusion) Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/GnDXUp Summary ROCKET YOGA 1 LEDIt follows the style of yoga developed by Larry Schultz, which
