Yoga Articles

The Most Underrated Asana: Savasana 

“Lie down, close your eyes and relax” – the words we all look forward to hearing at the end of the class, meaning we’ve worked through some sun salutations, practiced asanas and are ready to rest. After getting into a comfortable position, taking a cleansing breath or maybe an audible

Starting Yoga

I never really knew much about yoga throughout school, I partook in netball, athletics (short distance running) and modern Bollywood dance, and I was always competitive and never took the time to properly relax – something which I am glad to say I can do now. I started practising yoga in my