Yoga Articles

How pranayama is helping COVID-19 sufferers

Pranayama is the practice of breath regulation. The benefits of a regular pranayama practice have long been recognized within the yoga community, and with the on-set of the COVID-19 pandemic, pranayama is increasingly being discussed as a vital tool for treating ailments brought on by the novel coronavirus.    The

How Pranayama helps improving respiratory system​

Yogic breathing “pranayama” is known for improving our health, physically and mentally. There are many kinds of pranayama exists, and Anuloma-viloma – one of the pranayama has amazing benefit for developing your respiratory system. What is Pranayama? Prana: Life energy Ayama: Regulation Pranayama is considered as the main component of