How to include yoga in our daily routine – Part 1

For years, I have always felt good and at peace after each yoga practice and I think that is what yoga is about. It was only until this course that I realized there is much more than asanas! Hence, I would definitely like to add more yoga into my daily routine. But I am always tied for time, so I will implement it in the most easiest and sustainable way that suits my current lifestyle.
Here’s how. First of all, I will start with my thoughts. This requires no physical effort but more on awareness and mindfulness. Practice Yama at all times! This will be a guiding principle to make my daily decisions. Be it at work, at home, teaching kids or with friends.
Next will be food choices. I will be honest, it is impossible for me to avoid Rajasic and Tamasic food totally. However, I can definitely minimize them and choose more sattvic food not just for myself but also for my family.
Thirdly, I will be more mindful in my postures. For example, whenever I need to pick things up from the floor, instead of squatting down, I can bend from the hip, keeping back straight, to get a good stretch for the entire back and hamstring.
I will also take note of my standing posture. I have hyperextended knee and this probably explains my weak knee joint. Before this, I don’t even know knee can be hyperextended!
These are the few simple adjustments that I can add in my daily routine and I am confident I can practice this for a lifetime.

End of My YTT Journey, Start to a New Beginning

In our life, we crossed path with many people. Some comes and goes. While others, stays along the way.

In this YTT journey, I have met people from all walks of life. Different nationality, race, gender and religion. But we all have the same mind and goal. We shared stories about our life, worked as a group and cherished the moments as we embarked in the 10 weeks long journey together. We are the March Weekend Warriors.

Though the time spent together are short, we had great fun learning from our masters. They have taught us with their utmost passion and sincerity. And I bet you, their dedications are unlike the others.

From this wonderful journey, I have seen the unseen. I have done the undone that I never knew I could. New knowledge gain with nothing to lose.

Over the 9 weeks training, a word has been etched in my mind even since I was introduced to it. “Dhāraṇā” from the Patanjali’s Yoga-Sutra. Somehow, I was drawn to it. Dhāraṇā is the sixth stage or limb of eight as explained by the Patanjali’s Ashtanga Yoga. It’s translated as “concentration” or “single focus”. Somehow, we are always caught up in our daily life, always busy with work and working hard to make ends meet or keeping up with the wants that we start to lose sight of ourselves. We got so engrossed with keeping up with the lifestyles and standards that the world and social media portrays. Over time, we start to realise that we have lost so much time focusing on all the unimportant aspect of life that we forget who we are in the first place.

Dhāraṇā teaches us to focus our attention on the present moment and to bring attention to our SELF. By taking up YTT, I have discovered self-realization. Discovering that sometimes letting go of many of the things associated with our individual identity is needed in order to find our true Self. Take a moment to slow down the pace of your life and start taking the first step to discover yourself.

“Every journey has an end but the start of a new beginning.” Anonymous

 

Patsy Kaye Ang, YTT200 Weekend Warrior – March 2018

 

Dhyana (Meditation) – 8 Limbs of Yoga

Dhyana, or yoga meditation, is the 7th stage of the 8 limb’s of Ashtanga Yoga. What most people today refer to as ‘meditation’ are generally varieties of techniques for stress relief and relaxation, and for enhancing and refining the faculty of ‘concentration’ (or dharana).
However, Swami Gitananda explains that meditation is a most misunderstood word. It has come to mean for many, simply sitting with the eyes closed, or the repetition of a mantra sound over and over. It must be something much more profound, much more elevated.
 
From the 6th stage of Dharana, the mind is put through various rigors of trainings to restrain its waywardness and to refine its awareness to the ultimate degree of ‘one-pointedness’. Achieving this state is an ‘active process’ that requires much effort. But it is precisely when this ‘one-pointedness’ of mind ceases to be an ‘active effort’ and then just ‘happens naturally’, without any effort, that we have achieved the state of meditation.
Hence, meditation is a ‘state’ (of being, or of mind), and not a techinique that we ‘practice’.  It is an unbroken stream of raw observation whereby very little ‘sense of self’ remains. Without the dualistic nature of thought inherent in thinking present, one can say that at such moments, the observer and the observed become one.
At this level, it becomes increasingly more difficult to use words and the reasoning, conscious mind to describe the experiences of yoga. After all, the state of meditation, by its very nature transcends our material human experience and everything that is related to it.
The 6th (Dharana) and 7th (Dhyana) stage of yoga often seem to overlap each other by definition. However, we could say that meditation (dhyana), is concentration (dharana) taken to ‘perfection’ — In other words, a meditative state is the natural result of ‘perfect concentration’.
So it is prolonged concentration, then, that leads us into this ‘spontaneous’ and ‘free-flowing’ meditative state, whereby nothing but the object of concentration fills the mental space; and whereby the observer and the observed become one.
So this begs the question “How often are we in a meditative state?”. Unless you are a very dedicated and highly disciplined practitioner, the answer is “probably not often”.
While this word ‘meditation’ has taken on a whole range of meanings today, from the very mundane exercises for calming the mind, to more structured practices for refining and improving concentration, these things, although some of them may be valuable tools on the ‘road to meditation’, are not themselves meditation, and in most cases, alone will not be able to take one to a state of meditation.
This is so because much preparation is needed before one is capable of experiencing this powerful, yet very subtle state of meditation. As Swami Gitananda explains:
“Meditation is an exalted state of being which is produced by a moral and ethical, pure lifestyle; control of the body and breath through Asana and Pranayama; transcendence of and freedom from the imprisonment of the senses in Pratyahara. Practices of Dharana, exercises in concentrating and focusing the mind must be perfected. Only then is one able to even speak of meditation, let alone experience it.”
In my own experience in meditation, I believe I have encountered fragmented moments of meditative states. However, I say they are fragmented states because while in those states, it does not take long before my discursive mind intervenes to try and dissect and understand what has just happened. I suppose the “ … moral and ethical, pure lifestyle; control of the body and breath through Asana and Pranayama” spoken of by Swami Gitananda refers to the ultimate process of making the ego extinct, thereby allowing a meditative state to be sustainable. This is not an easy task from my own experience.