Surya Namaskar

Had my virgin experience in teaching Surya Namaskar. It serves as a warmup for the forthcoming yoga asana and need to synchronise the breathing and movement to keep the mind steady.

Back to the experience. Giving instructions while walking around the classroom was mind boggling. In my mind, I was hoping the hot ladies will not kill me for holding chaturanga.

Besides doing it, we need to Inhale/exhale, provide information, correct alignment, encourage, praise and recalling the next move.

Hope practise makes perfect