Sukhasana (Easy Pose)
Steps:
Start in Dandasana and then cross your legs in front of you at the shins. You should place foot beneath opposite knee.
Place hands on your knees.
Balance weight across sit bones.
Align your spine, neck and head
Your gaze should be soft and face and eyes looking forward and level.
Benefits
Relaxing
Opens hips
Helps sit up right and lengthen spine.
Calms mind
Precautions/Contraindications
-If knees are injured or are hurting
-If hips are very tight
You can always prop yourself up by using a blanket or block
You can find the video @
