Most of us find it very challenging to relax. We often think that being busy and completing tasks efficiently is the path that leads us simply take time to vegetate on the sofa or the TV.
Even when we are supposed to be chilling out, we are fiddling, tapping on laptops or competing for attention on social media, we fidget, smoke, drink and our minds rarely turn off and this leads to stress anxiety and often sleeping issues.
Many people are afraid that complementing or reducing these habits with Yoga will be too strenuous and too challenging especially when they see athletic goddesses perform in a class or a screen.
Keep it simple – start with the basics and build slowly. It’s not about what you look like at the beginning but its how you feel at the end. When you feel better about yourself there is far less of a challenge to relax.