Skeletal & Muscular System ( Yoga movements )

  • Skeletal System (6 synovial joint and their action)                                                                                               
    • Plane Joints
    Sliding movement in the same plane as the articular surfaces
    • Hinge Joints:
    Flexion and extension
    • Pivot Joints
    Rotation
    •   Condyloid Joints
    Flexion and extension, abduction and adduction, and circumduction.
    • Saddle Joints
    Flexion-extension and abduction-adduction
    • Ball-and-Socket Joints
    Flexion, extension, abduction and adduction, circumduction, medial and lateral rotation.

                                               

  • Muscular System 
  • Arms Legs Hip
    Flexor Pronator teres

    Flexor carpi radialis longus

    Palmaris longus

    Flexor carpi ulnaris

    Flexor digitorum superficialis

    Shoulder:

    Anterior deltoid

    Coracobrachialis

    Pectoralis major

    Elbow:

    Biceps brachii

    Brachioradialis

    Brachialis

    Biceps femoris

    Semitendinosus

    Semimembranosus

     

    Knee:

    Hamstrings

    Gracilis

    Sartorius

    Gastrocnemius

    Plantaris

    Popliteus

    Iliacus

    Psoas major ( iliopsoas)

    Rectus femoris

    Extensor Shoulder:

    Posterior deltoid

    Latissimus dorsi

    Teres major

    Elbow:

    Triceps brachii

    Anconaeus

    Rectus femoris

    Vastus lateralis

    Vastus medius

    Vastus intermedius

    Knee:

    Quadriceps muscle group

     

     

     Gluteus maximus

    Hamstrings

    Adductor magnus

    Abductor Supraspinatus

    Deltoid

    Trapezius

    Serratus anterior

     

    Gluteus medius

    Gluteus minimus

    Tensor fasciae latae (TFL)

    Gluteus medius

    Gluteus minimus

    Tensor fasciae latae

    Piriformis

    Sartorius

    Gluteus maximus

    Adductor Pectoralis major

    Latissimus dorsi

    Teres major

    Adductor brevis.

    Adductor longus.

    Adductor magnus.

    Adductor minimus

    Pectineus.

    Gracilis.

    Obturator externus

     Pectineus

    Adductor longus

    Gracilis

    Adductor brevis

    Adductor magnus

    Internal Rotation Subscapularis

    Teres major

    Pectoralis major

    Latissimus dorsi

     

    Tensor fasciae latae

    Gluteus medius and minimus

    Adductor longus

    Brevis

    Magnus

    Pectineus

    Knee:

    Semimembranosus

    Semitendinosus

    Gracilis

    Popliteus

    Tensor fasciae latae

    Gluteus medius

    Gluteus minimus

    Adductor longus

    Brevis

    Magnus

    Pectineus

    External Rotation Infraspinatus

    Teres minor

    Posterior deltoid

     

    Superior gemellus

    Inferior gemellus

    Obturator externus

    Obturator internus

    Quadratus femoris

    Piriformis.

    Knee:

    Biceps femoris

    Vastus lateralis

    Piriformis.

    Gemellus superior and inferior

    Obturator internus and externus.

    Quadratus femoris

    Gluteus maximus, medius, and minimus

    Psoas major and minor.

    Sartorius.

                                                                                                                                                                                                

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