Setting an intention in yoga and beyond

It’s not until recently that I no longer thought “setting an intention for our practice today” is just one of those things yoga teachers say.

It happened when this connects internally for me what intention means, not just for my yoga practice but beyond that in life as well. Let’s look at it from both perspectives.

  • In our yoga practice, an intention is not a goal, it’s a mindset to achieve balance by keeping in mind what I need most at that time, helping me stay present in the moment. An intention can be manifested through a word, a quote, or a feeling. Sometimes it can be dedicated to someone or something outside of myself, which is a great way to increase a positive flow of energy.
  • The true beauty behind an intention is that we will manifest into our lives, that we’ve set in our heart. By returning to the energy of this focus no matter what is going on, we can train ourselves to stay committed to that intention, on and off the mat. 🙂

We were discussing this in class today with Master Ram, having intention is quite different than making goal. It does not aim towards a future outcome. It is a path that is focused on how we are “being” in the present moment, intrinsically and extrinsically. We can achieve this by practicing Dhyana, Dharana and Pratihara.

I believe with true intentions, we can become more effective in reaching our goals to overcome materialism and insecurities. Goals could help us be an effective professional, but being grounded in intention is what provides true purpose in life.

Let’s live our intentions everyday 🙂

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