Time flies! 2 more weekend to go and I will be completing my YTT course. It has really been a fruitful journey as this course has exceeded my learning expectation.

One sanskrit word I have learnt during this course is Sadhana which means Continuous Practice. You can set yourself every day to do a meditation or to perform asana practice like surya namaskar (sun salutations). What you need is commitment and discipline. Be it 10 or 15 minutes, you just have to do it every single day without giving excuses.

I have set a goal for myself to start my daily routine to do kapalabhati breathing and follow by 3 poses. My intention is to build my core strength and strike a balance within my body & mind.

Yoga spirit will go on!