Class batch: RYT200hrs, P/T, Apr – Jun 2017
Project title: Asana
Project theme: Rocket Yoga 1 LED (Arm Balance Inclusion)
Project by: Andre Neo Tai Chin
High res download link for image (Detail view) below: https://goo.gl/GnDXUp
ROCKET YOGA 1 LED
It follows the style of yoga developed by Larry Schultz, which derived from the first and second series of Ashtanga Vinyasa Yoga. I have included arm balance variations/sequences where its origin (Rocket Yoga 1) was not introduced. Rocket Yoga 1 is an intense physical practice that works with the nervous system, building strength in both body and mind, and creating a transformative experience that make practitioners feel more alive. Practitioners are encouraged to make modifications of the postures according to their level of practice and physical abilities. Some pranayama, chanting and meditation may be included.