Maggie, 200hr YTT , Sep 15
Lengthening
- Hamstrings
- Adductor Longus
- Pectinues
- Gracilis
- Rhombois
- Latissimus dorsi
- Teres Major
Lengthening while contracting
- Wrist Flexors
Contracting
- Psoas
- Iliacus
- Quadriceps
- Tensor fascia latae
- Gluteus Medius
- Gluteus Maximus
- Pronator teres
- Anterior deltoid
- Pectoralis Major
- Triceps
- Trapezius
- Serratus anterior
- Quadratus lumborum
- Spinal extensors
