Pranic Food

In yogic philosophy, Prana which is a Sanskrit word that has a number of interpretations in English, including “life force,” “energy” and “vital principle” is also known as Chi or Ki in other traditions. All living beings have the innate ability to absorb and utilize Prana to sustain life. Food or Eart is one of the 3 sources of Prana with Air and Sun.
In order to extend and improve our energy and therefore our health and wellness we can take a look at how food is categorized in yogic and ayurvedic principles and integrate it in our daily life.

In yogic and ayurvedic principle, the food is categorized as following:
1. Positive pranic food
2. Neutral pranic food
3. Negative pranic food

1. The positive pranic food
When positive pranic food is consumed it adds prana and therefore increase the pranic energy, vital energy into our system.
List: Ash Gourd (Winter melon), Lemon, Honey, Coconut, Nuts and seeds, Raw and dried fruits, Ripe vegetables, Sprouted grams, Legumes (peas, beans, lentils, etc.) and Cereals (rice, buckwheat, barley, millet, oats, teff, spelt etc.)

2. Neutral pranic food
When neutral or zero pranic food is consumed, it neither adds nor takes away pranic energy. It is only eaten for taste.
List: Potato and Tomato

3. Negative pranic food
When negative pranic food is consumed, it takes away prana from the system. It stimulates us on a nervous level but it takes away our vital energy.
List: Garlic, Onion, Asafoetida, Chili peppers, Eggplant, Vinegar, Cacao, Cocoa, Coffee, Tea, Alcohol, Tobacco and other stimulants and intoxicants

Some of the negative pranic foods have medicinal properties and they need to be used as a medicine and should not be part of our daily diet as it may result in health issues in the long term.

The optimum way to consume the food is opting for vegetarian food in its raw form ou sprouted. They are easy to digest and pass through our digestive system within 3-6 hours.
Some of the vegetarian food have to be cooked but nowaday we tend to over cook them killing all the digestive enzymes which make them hard to digest. It takes vegetarian cooked food between 18 to 24 hours to pass through our system. In addition we don’t feel comfortable.
Non-Vegetarian have no prana as it left the animal when it is killed. In addtion, non-vegetarian foods develop inertia in the body as it takes about 32 to 48 hours to pass through our system

Daily food choices are essential to support energy levels and ways of being. Considering all the above consciously helps promote holistic health.