Our journey on this earth will start and end with a single breath. Yet most of us have forgotten that breathing is so essential to our life. In our day to day life we are oblivious to it. And in truth we are really bad at it, well at least I know I was. I really wish I’d been taught how to breathe better at school or as part of physical education. It is a skill we would really benefit from an early age and for the long term…
The great gift of the breath is that it is also a volontary action, so we can take control and train our breath, with care.
First by just paying attention, how is our breathing pattern in this instant? Is my breathing long, deep, shallow, fast? Do I have a dominant nostril? Is the breathing pattern flowing smoothly or restrained in some areas? Gaining awareness of our breath is already a major first step.
Then by acting on the breath through Pranayama. What would be the most beneficial practice in this instant?, would it be to try to calm your mental state?, to energise you?, to balance your left and right channels?, to deepen your breath, making the inhale and/or exhale longer?
There are many different techniques depending on the benefit one is looking for. It doesn’t necessarily take long 10′ can be sufficient, although 20-40′ are recommended. Befriend your breath again and the changes will happen through a steady and regular practice. Remember there is no rush as this is one a few activity we’ll be able to practice till the end of our life 😉