A Positive Pranic Snack

Living a balanced healthy life, from my point of view, it has to start with the basics in place: food, exercise and sleep. Yoga is key on the excercise front from a physical, spiritual and mental perspective. It is never easy to get all in balance. See if I can help a little on the food front as food is my thing! Especially healthy food is what I love to experiment with and develop new recipes. After learning about positive, neutral and negative pranic food, being really similar to what I practice, I created a positive pranic muffin full of great ingredients that it’s easy to make and practical in our crazy busy daily life.

These muffins are versatile as a nutritious snack or an easy take away breakfast when in a rush. Let me introduce you to these beauties: I call them ‘power muffins’ as they are packed with great goodies: almond, Greek yogurt, honey, flaxseed, chia, blueberries and anything else you feel like really.

Here you have the recipe step by step:

       Preheat oven to 220C. Get the muffin tray ready with the muffins paper cups in.

       Wet ingredients: In a bowl, mix well 180gm of yogurt, 2 eggs, 85gm of almond butter, 75gm honey, and 2 tsp vanilla.

       Dry ingredients: In a bigger bowl, whisk 160gm of oats, 50gm of almond flour, 25gm of  chia, 25gm of flaxseeds, 1 tsp of baking powder, 1/2 tsp of baking soda, 1/4 tsp of salt, and 1tsp of cinnamon until well mixed.

       Pour the wet ingredients into the dry ingredients and whisk until everything is combined. Add in 100gm of blueberries.

       Fill the muffin paper cups all the way to the top as they will not raise much. Top each with blueberries and sliced almonds.

       Bake the muffins for 5 minutes at 220C. Reduce the oven temperature to 175C and bake them for 15 minutes more or until a toothpick comes out clean.

Let them cool down and enjoy!

*You can keep them for 3 days in an airtight container or you can freeze them too.