Portfolio Category

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Yoga core class

Yoga Core

Core refers to the deep muscles right towards the center of our body. Abs, back muscles etc are targeted to bring awareness to their contraction and also to strengthen them. When core muscles are strong, they can help us to improve our posture and balance.

Flow Yoga

Flow

A fun way to energise yourself with dynamic flow sequence, which incorporates yoga postures and sun salutations to break a sweat! Multi-level class.

Yin Yoga

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes.