Pitta Pacifying Smoothie

Pitta Pacifying Smoothie

After discovering that I belong to the Pitta Dosha, I realized that my dosha is out of balance. I decided to incorporate some changes to my diet to clean up the excess Pitta in my body before the symptoms manifest.

This Pitta pacifying smoothie is perfect to put out the “fire” in me. To bring balance Pitta bodies, cold, sweet and bitter food is the best and I added turmeric powder for anti-inflammatory properties.

Pitta Smoothie

2 Karela

1 Red Apple

1 Pear

½ teaspoon of turmeric powder (1 gram)

Coconut juice

Some Ice

Apple seeds, once broken down, they contain cyanide which is very poisonous to our body. So remember to de-seed them before blending. Enjoy!