Yoga Articles

KARMA

Many of us used to think that: life is too short, so don’t think too much and just do thing which is best for us first in this life! Others may just easily release: oh, my action is not relating  to any body else nor effecting to any other people

30' Advanced Lesson – Sirsasana

30’ ADVANCE LESSON – SIRSASANA (HEAD STAND)  (Prepared by Pham Quang Thu) PARTICIPANTS: ADVANCED STUDENT NUMBER OF CLASS: 1-3 DURATION: 30 MINUTES TIME & DATE: LOCATION: STUDIO-A   INVOLVED: Joints: spine, neck, shoulder, elbow, hip / carpals Muscles: trapezius, deltoid, biceps & triceps brachii, rectus abdominis / rectus femoris, hamstrings,

60' Beginner 2nd Lesson

1ST LESSON BEGINNER  (Prepared by Pham Quang Thu) PARTICIPANTS: BEGINNER (MAJORITY) NUMBER OF CLASS: 6 – 10 STUDENTS DURATION: 60 MINUTES TIME & DATE: LOCATION: STUDIO-B   NO. PERIOD POSITION/ ASANA DESCRIPTION/ INSTRUCTION TIME/ DURATION NOTE/ REMARK 1. Pre-word Various (padmasana) After eating 3 hours Eating after 2 hours WC

beginners lesson plan 1

Lesson plan for beginners 1 INTRODUCTION;  5 min Names Medical information Disclaimer What is yoga, what are we doing today(sequence) OHM/MANTRA; What is ohm, why do we say Ohm Say OHM 3 x BREATHING; 5 min Explain about breathing, normal life shallow breathing, now deep and long, give you more

beginners lesson plan 2

Lesson plan for beginners 2 INTRODUCTION;  5 min Names Medical information Disclaimer What is yoga, what are we doing today(sequence) OHM/MANTRA; What is ohm, why do we say Ohm Say OHM 3 x BREATHING; 5 min Explain about breathing, normal life shallow breathing, now deep and long, give you more

Advanced lesson plan

Lesson plan  ADVANCED/ (THEME HAMSTRINGS STRETCH, BICEPS FLEXED) 1- 1,5 HOUR INTRODUCTION;  5 min Names Medical information Disclaimer What is yoga, what are we doing today (sequence); WE FOCUS ON THE BICEPS AND HAMSTINGS, BICEPS WE MAKE THEM STRONGER, HAMSTRINGS MORE FLEXIBLE. OHM/MANTRA; What is ohm, why do we say

The life & journey of "a tiny boy"

Let’s imagine that a blood cell as similar to “a tiny boy” lives, runs  and works all the time in nearly the whole of our body! There are three kinds of them: red boy, white boy & platelet boy; each bears a very significant & important mission; His life is

intermediate lesson plan 2

INTRODUCTION;  5 min Names Medical information Disclaimer What is yoga, what are we doing today( hip opening sequence) OHM/MANTRA; What is ohm, why do we say Ohm Say OHM 3 x BREATHING; 5 min Explain about breathing, normal life shallow breathing, now deep and long, give you more oxygen, relaxes

ENDING and BEGINNING

We have just finished the 3 intensive weeks for 200hr YTT! Our strength, our weakness are all exposed through those hard-but-interesting days. We have got the feeling of being at home with family, which for me it was very sweet and long lasting.  We laughed, we cried, we enjoy very

What is Yoga?

If you ask my Christian stiff upper-lipped uncle what is Yoga? He says “it’s just a load of women in leotards doing downward dog, right?” My brother, well he just like’s to home in on the negative publicity like New York times, “it’s a place to get an injury!” And

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