Yoga Articles

PURVOTTANASANA

(Source: https://www.cnyhealingarts.com/the-health-benefits-of-purvottanasana-upward-plank-pose/https://www.fitsri.com/poses/purvottanasana) Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well

Text Neck and How to Fix It

Simply pay attention to what people are doing in the trains on their commute; chances are most of them would be using their phone. Pay notice to the posture of the neck, where the head is mostly leaning forward and looking down, your shoulders rounds and your back hunched. This

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