What ‘violence’ mean to me in the modern day:In this modern day and age, violence or harm unto others can be done in way that do not involve physical harm. Words are very powerful ‘weapons’ in the modern days. What we say sometimes, although the truth, can come back to
(Source: https://www.cnyhealingarts.com/the-health-benefits-of-purvottanasana-upward-plank-pose/https://www.fitsri.com/poses/purvottanasana) Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well
Simply pay attention to what people are doing in the trains on their commute; chances are most of them would be using their phone. Pay notice to the posture of the neck, where the head is mostly leaning forward and looking down, your shoulders rounds and your back hunched. This
